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Digital Cameras - Camcorders - Body for Life: 12 Weeks to Mental and Physical Strength
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List Price: $29.99
Our Price: $8.90
Your Save: $ 21.09 ( 70% )
Availability:
Manufacturer: Collins Living
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Average Customer Rating:  
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Binding: Hardcover
Brand: EAS
Dewey Decimal Number: 613.7
EAN: 9780060193393
Feature: Product #: ES-049997
ISBN: 0060193395
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 201
Publication Date: 1999-06-10
Publisher: Collins Living
Release Date: 1999-06-10
Studio: Collins Living
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Features
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Product #: ES-049997
Manufacturer: EAS
Manufacturer Item #: 9780060193393
Product Category: Nutrition - Fitness Accessories
UPC: 9780060193393
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Spotlight customer reviews:
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Customer Rating:
Summary: Save your money
Comment: Bill Phillps is a once greatly revered man, who is now looked upon with disdain, by his peers, as a traitor, motivated solely by greed. This book is an ill-conceived piece of worthless trash, written with the sole purpose of deceiving the reader and feathering his bank account.
Customer Rating:
Summary: Good Ideas--Relatively Easy to Implement
Comment: The author manages to simplify exercise and nutrition into a formula that can be incorporated into a busy life. His message to the reader is inspiring, and challenges him/her to improve themselves in basic, yet essential ways. I highly recommend it.
Customer Rating:
Summary: Down to earth
Comment: I love his book. He is very down to earth and explains things clearly and simply (with a sense of humor). The plan is very simple and easy to follow, that's why it works. He tells you things like eat 6 meals a day. Each meal should have a protein and a good carb portion. That's it! We choose how we want to use those portions. With eating 6 times a day, I really am not hungry. Also, since we get a day off a week to eat whatever we want, it helps curve the cravings during the week. The other day at work, someone brought a beautiful birthday cake. It was actually easy for me to say no, because I knew that my day off was coming up in three days. So, I don't feel like I am saying "no", it is more like a "not right now". I've been on his plan for a month and I am starting to see changes. I now have definition lines on my arms, which I have NEVER had in my whole entire life! Also, the pride I am getting from sticking to the plan is hard to describe.
Buy this book. It is the first step toward a positive, healthy future.
Customer Rating:
Summary: This has been my life changer!
Comment: My daughter's physician wrote an article on weight loss and recommended this book and program. Having tried every diet known to man, why not try one more!? Well, FOR ME this has truly been life changing. The food plan is easy to follow and you DON'T have to use the supplements. Since I eat six times a day, hunger is never an issue. The exercise is actually fun. I've never done actual weight training before and even for a 51 year old grandmother, it works and is enjoyable. As already mentioned, the program is based on 12 week challenges. I was going to wait until the end of my first challenge to write a review, but my results are already so great, I wanted to give my two cents worth NOW. I am in my 8th week of the challenge and I have already lost 23 pounds. My only problem is having to buy more clothes when I know that they, too, will be too large within a few weeks.
I had almost given up on finding something that would "work" for me. Body For Life came to me at the perfect time and I plan on continuing this way of life from now on. And this is the first time I've ever felt like I could do that.
The companion book, Eating for Life, has been another huge help with the program. It has great recipes and meal plans to make this much easier to implement into your lifestyle. I HIGHLY recommend both books.
I'll be forever grateful to my daughter's physician for recommending this to me. Without hesitation, I recommend it to anyone who wants to find a healthy way to live.
Customer Rating:
Summary: Need to Change your Life, read this book!!!
Comment: This book breaks down how to get fit, not just lose weight but really get your mind and body working together. It is simple and once you read it you will wonder why there is so much fuss around losing weight and getting fit. It is written in easy to read language and gives you points of reference all the way through. A great resource in your fitness journey.
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Editorial Reviews:
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: - Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
- Elite professional athletes–among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis–who have turned to Phillips for clear-cut information to enhance their energy and performance.
- People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness–it's a gateway to a new and better life–a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know -- not believe, but know -–that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: - How to lose fat and increase your strength by exercising less, not more;
- How to tap into an endless source of energy by living with the Power MindsetTM;
- How to create more time for everything meaningful in your life;
- How to trade hours of aerobics for minutes of weight training–with dramatic results;
- How to make continual progress by using the High-Point TechniqueTM;
- How to feed your muscles while starving fat with the Eating-for-LIFE MethodTM;
- How thousands of ordinary people have now become extraordinary and how you can, too;
- How to gain control of your body and life, once and for all.
The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book–allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
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