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Digital Cameras - Camcorders - Yoga Pregnancy
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List Price: $14.98
Our Price: $8.91
Your Save: $ 6.07 ( 41% )
Availability:
Manufacturer: GOLDHIL HOME MEDIA
Starring: Yoga Fit Pregnancy-Pre & Post Natal Yoga
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452302628
Format: Anamorphic
Label: GOLDHIL HOME MEDIA
Manufacturer: GOLDHIL HOME MEDIA
Number Of Items: 1
Publisher: GOLDHIL HOME MEDIA
Region Code: 1
Release Date: 2007-08-07
Running Time: 60
Studio: GOLDHIL HOME MEDIA
Theatrical Release Date: 2007
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Spotlight customer reviews:
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Customer Rating:
Summary: Stretch it out in 30 minutes!!!!
Comment: I love this video!!! Im 8 months now & got the video about 1 1/2 ago, along with pre-natal yoga classes I do once a week, I do this video 2-3 times in addition, and find it extremely helpful in loosening up tight muscles and especially the hips!!! Its only 30 minutes which I like esp when you just need a quick relaxation and stretch! I recommend it for all prego moms out there !
Customer Rating:
Summary: Buy this!
Comment: This is the only video that I really loved doing while I was pregnate. It is easy to follow and not too difficult for a beginner or intermediate. I plan on using it again for the next one or loaning it out to other moms in the area.
Customer Rating: 
Summary: yoga fit pregnencyit
Comment: it is a very good program designed for pregnant women. i practice almost everyday and i have already felt the benefit of practicing. i feel more relaxed and calm during my pregancy.
Customer Rating:
Summary: The best prenatal yoga!
Comment: This is a wonderful DVD for pre-natal stretching, and back & leg relief. It's perfect for beginners. It flows at a relaxing pace and the poses are very comfortable and easy to do. This routine will leave you in a very peaceful state.
Customer Rating:
Summary: Just a good stretch
Comment: This did not feel like a workout to me at all. It felt like a really good stretch. So it would be good for light days or for someone who has no exercise experience, but don't buy it expecting a strenuous workout. The instructor is very soothing and has great cues.
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Editorial Reviews:
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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
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